Workbooks - Therapy for Teens and Young Adults | InMotion Counseling

Hands-on practice

Workbooks.

Exercises and worksheets you can work through at your own pace, on your own or alongside therapy. Pick a topic to jump to it.

Please note: InMotion Counseling does not receive compensation from these recommendations or links. Links are provided for convenience, and these workbooks may also be available through other booksellers or your local library.

Anxiety

Exercises for understanding worry, practicing coping skills, and facing fear step by step.

The Anxiety and Worry Workbook

By David A. Clark and Aaron T. Beck

The Anxiety Workbook for Teens

By Lisa M. Schab

The Anxiety and Phobia Workbook

By Edmund J. Bourne

Depression

Guided practice for low mood, negative thinking, and building a steadier day.

Mind Over Mood

By Dennis Greenberger and Christine A. Padesky

The Cognitive Behavioral Workbook for Depression

By William J. Knaus

The Anxiety and Depression Workbook for Teens

By Michael A. Tompkins

ADHD

Worksheets and strategies for focus, organization, planning, and follow-through.

The Adult ADHD Tool Kit

By J. Russell Ramsay and Anthony L. Rostain

The Smart but Scattered Guide to Success

By Peg Dawson and Richard Guare

The Executive Functioning Workbook for Teens

By Sharon A. Hansen

The ADHD Workbook for Teen Girls

By Catherine J. Mutti-Driscoll

Parenting

For parents and caregivers who want practical tools for connecting with their teen.

The Whole-Brain Child Workbook

By Daniel J. Siegel, Tina Payne Bryson, and Lucia C. Capacchione

Parenting from the Inside Out Workbook

By Daniel J. Siegel and Mary Hartzell

The Explosive Child

By Ross W. Greene

Relationships

Exercises for communication, conflict, and closeness.

The Seven Principles for Making Marriage Work: A Practical Guide

By John Gottman and Nan Silver

Hold Me Tight: Seven Conversations for a Lifetime of Love

By Sue Johnson

The High-Conflict Couple

By Alan E. Fruzzetti

Grief & Trauma

Gentle, guided reading and writing for loss.

How to Carry What Can't Be Fixed

By Megan Devine

The Grief Recovery Handbook

By John W. James and Russell Friedman

The Memory Book: A Grief Journal for Children and Families

By Joanna Rowland