Tools on your phone

Apps.

Simple tools for the in-between moments, from calming your mind to connecting with the people close to you.

Please note: InMotion Counseling does not receive compensation from these recommendations or links. Links are provided for convenience. Some apps include in-app purchases or subscriptions, so check pricing in the store before you download.

Apps

Meditation Oasis: Simply Being

Guided meditations and relaxation exercises for calm and focus.

Calm

Meditation, sleep stories, music, and breathing exercises.

Gottman Card Decks

Conversation prompts and activities to help couples connect.

Good Inside: Parenting

Parenting guidance and in-the-moment support from Dr. Becky Kennedy.